Are you looking for a way to feel better and make some positive changes? What if you found out you were actually able to have fun and enjoy your time in Therapy while doing so, and make even better progress toward your goals?
As a Licensed Marriage and Family Therapist, my aim is to help you do just that, whether your goals are to figure out your feelings and what to do next, help with your current relationships or family difficulties, with grieving the loss of someone or something important to you, with a new life stage you're navigating through, or even the desire to grow and discover more about yourself, we can work on that together. My overall goal is to be there with you, to help you figure out what it is you want and how best to get there. We will work together to help you discover answers and a number of tools that will help you reach your goals.
I offer Traditional Talk Therapy and a variety of other, Expressive Art Therapies as additional methods and tools. This may include Art Therapy, Sand Tray Therapy, Therapeutic Writing, Music, Movement, Play Therapy, and many other options, all designed as effective, yet fun and meaningful alternatives to traditional talk therapy alone. You/we can choose from one or two or a blend of many. If you prefer therapy through talking alone, that is fine too. We tailor it to you and your goals. The hope is to make therapy meaningful yet more enjoyable at the same time.
However we work together, through traditional talk therapy, other methods, or a combination of both, what we do is custom tailored to you and with you. We talk first, determine options, based on your desires and goals of therapy and what you feel comfortable with. No need to worry about any of it, no goal or method is determined without your input. We work together to do what feels right and comfortable for you, while working on your goals.
Whether you're looking for extra support and guidance through a challenging situation, or you're feeling ready to move in a new direction in your life, I look forward to speaking and working with you.
How do you know if we'd be a good fit? Just call or email me for a free phone consultation today.